5 sleep apps and gadgets to help insomnia


Sleep is very important. But know We need to prioritize sleep Or that We are not enough, Sadly, it is not conducive to getting more. Insomnia is a very common disease. According to the survey, as many as 35% of American adults occasionally experience insomnia symptoms. American Academy of Sleep Medicine, While 20% of people suffer from short-term disorders (less than three months), and 10% suffer from chronic insomnia.

The continued connection with work and social life may exacerbate our insomnia, but the pandemic has brought it to a climax. According to statistics, searches for “sleeping apps” have increased by 104% in the past year Uswitch research. I think I belong to those who struggle with sleep. It usually takes an hour or more for me to pass out. Recently I woke up many times during the night without a clear cause. Sleep deprivation is used to crash people for a reason-it makes everything in life harder.

Craving sleep, I tried several apps and gadgets that are expected to alleviate insomnia.I tested most of them for at least a week, sometimes more, I used Withings sleep tracking pad To compare the results. It is a cushion under the mattress that can track your sleep cycle, heart rate and snoring throughout the night, and provide you with a detailed classification of your sleep status, all of which are combined with your overall sleep score.I also consulted with clinical psychologist Michael Breus and Sleep therapist is called”Sleep doctor,” to get a second opinion on the science behind each product.

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Bose sleep earplugs II

Photography: Bose

Lying lightly? If you wake up easily due to noise, such as traffic passing by your window or a snoring partner, you may want to try Bose Sleepbuds II. These small earplugs fit snugly against your ears, blocking external sounds while playing a soothing soundscape. They have three different sizes of rubber earplugs to ensure the correct fit, and my earplugs have no problems all night.

You select a sound from the application on your phone. There are good natural soundscape combinations, such as ocean waves or campfires, which sound like static, and there are some soft melody music options, but the headphones can only emit about 10 sounds at a time. Each one takes 20 minutes to upload via Bluetooth LE, so you must plan ahead. You can only use Bose’s sound library, you can’t play music or upload sounds. They come with a sleek charging case, and the buds can be magnetically snapped in.

I found Sleepbuds II to be very relaxing, and they do a good job of shielding noise. But this is passive rather than active noise reduction, so they will not completely block the sound. If there is a lot of noise outside, or if I am on a long flight, I will use them without hesitation, but I am a side sleeper and I feel uncomfortable with something in my ears all night. They make it harder for me to fall asleep and sometimes wake me up when I change positions. In other words, I generally don’t like earplugs, so your mileage may vary.

“I have these, I like them,” Bruce said. “I like that they have an alarm, you can use it without disturbing your bed partner. My wife turns on the TV while sleeping, and I use these at night, which is very helpful.”

Calm app

Photo: Calm

With more than 100 million downloads, Calm (IOS, Android) Is a very popular application. Calm initially focused on meditation and mindfulness. Through a series of guided meditation and breathing exercises designed to relieve stress, it has now been extended to sleep.

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